Mindfulness in Farnham, Surrey

With years of personal practice and formal training in mindfulness, I guide small groups through simple, structured sessions designed to build calm, clarity, and a steady, consistent practice.

My approach is grounded in practical mindfulness. Each session combines clear guidance, short teaching points, and guided meditation to help you step out of busy thinking and develop a more stable, focused way of relating to everyday life. Whether you are new to mindfulness or returning to practice, you will leave with techniques you can apply immediately.

Small groups. Led by a qualified mindfulness teacher Dominic O'Connor.

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The Heart of Presence:
Our Philosophical Roots

At Bournemindful, our philosophy is built on the power of the 'now' helping you cultivate a deep sense of presence that dissolves the noise of the past and the anxiety of the future. We provide a gentle space in Farnham to reconnect with your authentic self through guided practice and compassionate awareness. Classes are held in our purpose-built, air-conditioned studio with multiple in-person sessions each week, complemented by online sessions for those who can’t join us in person.

Cultivate Presence Through Our Classes & Workshops

Level 1 – Foundations

Learn practical mindfulness techniques you can use day to day, from grounding your attention to managing stress more effectively. Built for those starting their journey. Small groups up to 12. 10 weeks.

Level 2 – Deepening Practice

Go beyond the basics to develop emotional resilience, work with discomfort, and bring consistent presence into routine and relationships. Small groups up to 12. 10 weeks.

Level 3 – Awaken

Explore advanced practices that deepen self-awareness, expand perspective, and support lasting mental stability and presence. Small groups up to 12. 10 weeks.